• Kinesthetic Submodalities: These deal with the physical sensations and emotions you feel. Emotions, physical pain, or sensations can be:
  • Sharp or dull
  • Fuzzy or clear
  • Centered in one location or spread out
  • Intense or weak

These are all examples of submodalities, and they play a crucial role in determining your emotional state. By adjusting the visual, auditory, and kinesthetic elements of any experience, you can alter how you feel about it. This is where the power of submodality shifts comes in.

The Power of Submodalities in Shaping Your Past

Whether it’s an old argument, a traumatic event, or even a simple embarrassment, how your brain codes certain memories plays a large part in how you feel about them today.

For instance, when you recall a painful memory, you might picture it in bright, vivid colors, close to your face, and in 3D. This type of mental coding makes the memory feel intense and real, keeping those negative emotions alive. But you have the ability to change how your brain stores that memory.

By adjusting the submodalities of a painful memory, you can lower its emotional charge. Here are a few examples of how you can adjust your submodalities:

• Make the image smaller and push it further away to reduce its emotional intensity.
• Change the image from color to grayscale to make it feel less vivid.
• Blur the image or make it fuzzy to decrease its emotional clarity.
• Make the image static (still frame) instead of moving.

The process of changing these submodalities may be simple, but it’s incredibly effective. By practicing with smaller, less emotionally charged memories, you can gain confidence in shifting your perception of more significant events. Over time, this technique will help you recode your memories in ways that no longer evoke negative emotions.

How Dissociation Helps You Shift Emotional Responses

While submodalities are the building blocks of your sensory experiences, dissociation is a technique used to alter your perception of those experiences. When you are associated into a memory, you feel as though you are reliving it. Every emotion, every detail. But dissociation allows you to step outside of the memory and view it from a detached perspective, effectively reducing its emotional impact.

For example, when you think of a difficult experience, you might see yourself fully immersed in the event. But if you take a step back and imagine watching the memory as if it were a movie or a photograph, you’ll notice that the emotional intensity diminishes significantly.

This technique is a powerful way to change the submodalities of your memories, especially those that have been coded in a way that triggers negative emotions. By mentally observing the event from a dissociated viewpoint, you can reduce the emotional charge and regain control over your feelings.

Read: The Life-Changing Secret to Emotional Control: Association and Dissociation

How to Cement the Changes and Make Them Stick

Once you’ve shifted the submodalities, it’s important to solidify these changes in your mind. Breathing exercises are one of the simplest yet most effective ways to anchor the changes and ensure they stick.

After you’ve adjusted the submodalities to your liking, take a few deep breaths and breathe in the new perception. Do this three times to reinforce the changes in your mind. This simple act helps your body anchor the new emotional state and makes the shift feel real.

In addition, practicing regularly with small, less intense experiences will help you get better at making these changes. Over time, you’ll notice that your brain becomes more adept at shifting submodalities quickly and easily, leading to more immediate and lasting emotional transformation.

Start Transforming Your Life Today

The ability to transform your past, energize your future, and control your emotional state is at your fingertips. By mastering submodalities, you can change how you respond to life’s challenges and free yourself from emotional baggage.

Start experimenting with submodalities today and notice how your perception of the world begins to shift. With consistent practice, you can reshape your reality and create the emotional state you desire, empowering yourself to take charge of your life in a profound way.

Why Flexibility Between Positions is Essential

Each perceptual position offers benefits. First position provides lived experiences and authenticity. Second position builds rapport and empathy. Third position offers data, neutrality, and emotional detachment for evaluation.

Problems arise when stuck in any one position. Flexibility to shift among positions provides resilience, adaptability, and emotional intelligence. This flexibility creates healthier relationships, clearer thinking, and behavioral choice in any interaction.

Practical Uses of Perceptual Positions

Perceptual Positions can be applied in various areas of life to reduce stress, build confidence, and improve interactions.

Using third position reduces anxiety, pain, and emotional overwhelm. During criticism, shifting into third position removes the sting. Instead of feeling attacked, the words become data for evaluation. This allows calm, confident responses without emotional hijacking.

Using second position enhances connection. Entering another’s world builds trust rapidly. In coaching, therapy, leadership, or sales, second position is a secret weapon for influence and rapport. However, professionals using this must reset to first position at the end of the day to avoid emotional exhaustion. Simply standing up, shaking off, breathing deeply, and declaring “Back to me” resets the system instantly.

How to Resolve Relationship Conflicts with Perceptual Positions

Conflicts create tension and miscommunication. The Perceptual Positions exercise dissolves these problems rapidly.

Imagine placing two chairs facing each other with space to stand and observe. Sit in the first chair as self, fully experiencing feelings about a certain situation. Name the emotion felt, such as frustration or disappointment, to place a linguistic tag on the experience, shifting brain processing immediately.

Next, sit in the second chair as the other person. Take on their posture, breathing, and perspective. Feel what they feel about the situation and name it. This might be confusion, fear, or irritation.

Then stand in third position, viewing both chairs from an observer's perspective. Watch the interaction unfold like a movie and name what is seen. The word here will be different, often something like misunderstanding, mismatch, or miscommunication.

Finally, return to the first chair and notice how perceptions and feelings have changed. Often, a new understanding arises, dissolving the emotional charge and revealing the pathway to resolution.

This exercise illustrates the power of Perceptual Positions and how different perspectives cause different emotional responses. It's not necessary, but it's a useful way of grasping the concept.

Why Perceptual Positions Change Behaviour

Changing Perceptual Positions changes the way experiences are coded in the brain. This rewiring naturally shifts behaviour, which then changes others’ behaviours in response. The fastest way to change someone else’s behaviour is by changing personal behaviour first. When actions and emotional responses shift, others recalibrate unconsciously in response.

Perceptual Positions are among the simplest yet most powerful techniques to master. They build emotional flexibility, enhance communication skills, resolve conflicts, and create a profound sense of personal control and influence.

Using Perceptual Positions transforms relationships, creates calm under stress, builds empathy, and develops a balanced emotional life. Practising these positions daily builds habits of clarity, emotional intelligence, and behavioural choice that others will notice and respond to with respect and openness.

Learn to shift perspectives, and watch your life transform.

Unlock the Power of Your Mind with NLP

Want to master the art of influence, communication, and personal transformation? NLP Essentials is your gateway to learning the core techniques of neurolinguistic programming. This course will equip you with powerful tools to reshape your mindset, overcome limiting beliefs, and create lasting change in both your personal and professional life.

Ready to tap into the power of NLP? Click the button below to start your journey today!

How to Use Submodality Mapping the Right Way

To get real results from submodality mapping, three essential steps must be followed. Each one builds on the next, and skipping any part can limit the impact of the process.

Step 1: Clear Limiting Beliefs

Before changing how something feels, it’s critical to change what you believe. If deep down there's a belief like “I’ve never been good at math” or “Learning a language is too hard for me,” those beliefs will quietly sabotage any progress.

These beliefs often live just below conscious awareness, but they run the show.

A quick and effective technique from the Mike Mandel Hypnosis Academy is to use tapping on the Triple Warmer meridian (between the ring finger and baby finger) while speaking empowering I-am statements:

• “I am curious about learning math.”
• “I love the feeling of understanding something new.”
• “Every day, I become more capable of learning.”

This technique interrupts the stress response and weakens the emotional grip of limiting beliefs. It doesn’t erase them entirely, but it gives you a powerful window to make change.

To understand more about energy tapping and learn Mike Mandel’s original 6-step technique, click here.

Step 2: Change the Submodalities

Now comes the creative part.

Think about an activity you enjoy. Maybe it’s music, painting, or playing chess. Ask yourself:

• What do I see when I imagine doing this? (Bright or dull? Close or far?)
• What do I hear? (Clear sounds? Background music?
• What do I feel? (Relaxed? Energized? Confident?)

Now, bring the difficult subject to mind—let’s say it’s math. Compare the two experiences.

Then, deliberately match the submodalities. Make the math image brighter. Pull it closer. Add sound or motion. Adjust the emotional tone to feel more exciting, safe, or fun. Doing this rewires the emotional context around the subject.

Step 3: Condition It In

Here’s the step most people skip: conditioning.

After you shift the submodalities, your brain is in a neuroplastic state—open and ready to learn. Take action immediately while the new coding is fresh. Watch a short video about the topic, read a quick article, solve a simple problem, or talk to someone about it.

This is like hitting “save” on the new brain pattern. It also reinforces learning through repetition and engagement, which builds durable neural pathways over time.

Think of it like working out. One session won’t build muscle, but consistent effort rewires your brain for success.

This Isn’t a Shortcut—It’s a Launchpad

Submodality mapping isn’t a substitute for practice or study. It’s a mindset tool that helps remove resistance, lower anxiety, and make learning feel natural and rewarding.

In a world where most people try to push through difficulty with brute force, submodality mapping offers a more elegant approach: align emotion, attention, and interest first—then learn.

This technique is ideal for:

• Students struggling in certain subjects
• Adults learning new skills or switching careers
• Coaches and trainers helping clients break mental blocks
• Anyone looking to rewire limiting patterns and learn faster

Learning doesn’t have to be a struggle. By changing the way the brain encodes a subject, submodality mapping makes learning feel easier, more engaging, and even fun.

Clear your limiting beliefs. Shift your submodalities. Condition the new state. Then take action.

That’s the formula to master anything faster, with less stress and more success.

Explore More Tools for Mental Performance and Personal Change

Submodality mapping is just one of the transformational techniques taught at the Mike Mandel Hypnosis Academy (MMHA), widely recognized as the best online hypnosis training platform. Our program dives deep into hypnosis, NLP, therapeutic techniques, and interpersonal communication—and shows how to apply them for real change in everyday life.

Not looking to become a hypnotist? No problem. The Brain Software Syndicate offers a low-cost, high-impact way to explore these tools for personal growth. With practical lessons, live Q&As, and a thriving community of smart, motivated learners, it’s the perfect way to start using your brain better.

Take something as simple as how you remember bad experiences. Most people replay them in their heads the same way every time, reinforcing the emotion attached to them. But with a few NLP techniques, you can literally change how your brain stores the memory—shrinking it, draining the emotion out of it, and turning something that once caused pain into a neutral or even amusing thought.

And it’s not just about yourself. NLP teaches you to notice the patterns in other people, too. The words they use, the subtle shifts in their breathing, the unconscious habits they don’t even realize they have. It gives you an edge in communication, because when you understand how someone processes the world, you can speak in a way that actually reaches them.

Language is powerful.

A small shift in wording can make the difference between someone staying stuck and someone stepping forward with confidence.

That’s why the best communicators—whether they’re leaders, coaches, or world-class hypnotists—choose their words carefully.

This week, start paying attention to the language you use, especially when you talk to yourself. Because the stories you tell yourself aren’t just stories…

They are instructions.

Make sure you’re giving yourself the right ones.

- Mike Mandel

Join the Brain Software Syndicate

The Brain Software Syndicate (BSS) is our low-cost ($9) private community for smart, motivated people who want self improvement and development (not to become a hypnotist). It includes over $670 in courses and trainings. We drop new videos every week.

Discover The Syndicate.

Exercise 2: The Roller Coaster Experience

The roller coaster exercise offers a vivid way to explore Association and Dissociation:

1. Dissociation (Observation):

• Close your eyes and imagine sitting on a park bench near a giant roller coaster.

• Picture another version of yourself in the front car of the coaster. You watch as the car creaks up the steep hill, tension building with every clank of the track. Then it plunges down, everyone screaming, the car rattling, until the ride ends.

• Notice how safe and detached you feel watching yourself from this perspective.

2. Association (Immersion):

• Now, imagine being in the front seat of the roller coaster. Feel the clanking of the track beneath you, the wind rushing past your face, and the surge of adrenaline as you plummet down the hill.

• Observe how much more powerful the emotions become when you’re fully immersed in the experience.

This exercise demonstrates how simply changing your viewpoint can radically alter the emotional intensity of an experience.

Real-Life Applications of Association and Dissociation

The ability to switch between Association and Dissociation is a powerful skill for navigating life’s emotional ups and downs. Here’s how to apply it:

1. Enhancing Positive Emotions:

• Want to relive a moment of joy, success, or connection? Fully associate yourself with the thought or memory. Close your eyes, imagine being in the moment, and immerse yourself in every detail—the sights, sounds, and feelings.

2. Reducing Negative Emotions:

• When dealing with fear, sadness, or even physical pain, dissociate yourself from the experience. Visualize the emotion or sensation as being “over there” rather than “in here.” Imagine the discomfort as an object you can push away.

3. Managing Pain:

• Dissociation is especially effective for reducing physical pain. Imagine the pain as an external factor that is disconnected from you. This mental shift often provides tremendous relief.

Why It Works: The Science of NLP and Hypnosis

Association and Dissociation leverage the brain’s ability to reframe experiences. In NLP and hypnosis, these techniques are foundational tools for emotional control.

When you’re fully associated, your brain processes the experience as though it’s happening in real-time. The emotions and sensations are vivid and immediate. This is why positive association can be so energizing and empowering.

When you’re dissociated, your brain processes the experience as though it’s happening externally. This creates distance, reducing the emotional charge. Negative emotions become less overwhelming, and physical pain often diminishes as your focus shifts away from it.

These techniques tap into the same mental processes that make hypnosis so effective for emotional change and healing.

Building Emotional Mastery

Mastering Association and Dissociation takes practice, but the rewards are worth it. Start with small exercises, like the hand exercise or the roller coaster visualization. Gradually apply these tools to real-life situations, such as managing stress at work or amplifying confidence before a big event.

Emotions don’t have to control your life. With tools like Association and Dissociation, you can safely manage your emotions, enhancing the positive, and reducing the negative. It’s all about learning how to shift your perspective and take ownership of your experience.

Over time, these techniques become second nature, empowering you to take charge of your emotional experience whenever you need to. Start them today and discover how powerful your mind truly is. With little effort and the right tools, you’ll soon learn how you can safely manage your emotions, creating a richer, more empowered life.

Over time, these techniques become second nature, empowering you to take charge of your emotional experience whenever you need to.

Why Dissociation Works

At the core of dissociation is how our brain processes experiences. When you imagine yourself as an observer, your brain creates emotional distance. You’re not in the experience; you’re just witnessing it. This reduces the emotional impact because you’re not fully engaged with the sensory and emotional input.

On the other hand, being fully associated means your brain is processing everything as if it’s happening in real-time, with full intensity. That’s why being inside a situation can feel overwhelming.

Understanding how to shift between these two states is incredibly empowering. It’s like knowing how to turn down the volume on a blaring TV—or crank it up when the music’s good!

How to Use Dissociation in Everyday Life

Now that you’ve got a handle on dissociation, let’s explore how you can use it in real-life situations. You don’t have to be swarmed by mosquitoes to put this into practice.

1. Managing Dental Anxiety

If you dread the dentist’s chair (and let’s face it, most of us do), dissociation can help. When you’re sitting in that chair, imagine floating up to the ceiling. Picture yourself looking down on the scene below—there you are, relaxed and calm, while the dentist does their work. From this perspective, the discomfort and anxiety lose their grip. You’re just an observer, and the tension fades away.

2. Handling Stressful Meetings or Presentations

Got a big presentation or a nerve-wracking meeting? Instead of feeling trapped in the moment, dissociate! Imagine watching yourself from the back of the room. See yourself delivering your speech confidently and calmly. By stepping into this observer role, you reduce the pressure and can stay cool under fire.

3. Dealing With Pain or Discomfort

Whether it’s a headache, a sore muscle, or something more intense, dissociation can help you manage pain. Visualize the pain as happening to someone else or imagine watching yourself from a distance. This can diminish the sensation and make it more bearable.

4. Letting Go of Negative Memories

Replaying painful memories? Instead of reliving them, picture the memory on a movie screen. See yourself in the scene, but remain detached. This helps you process the memory without the emotional sting. It’s like watching a documentary instead of being in the middle of the drama.

When to Amplify Emotions With Association

Dissociation is fantastic for handling negative experiences, but what about the good stuff? That’s when you want to associate—to be fully present and immersed.

• Enjoying a Celebration: Feel every moment of joy, laughter, and connection.

• Experiencing Nature: Breathe in the scents, sights, and sounds.

• Achieving a Goal: Relish the feeling of accomplishment and pride.

When it’s good, dive in deep. When it’s bad, step back. Simple, right?

Master Your Emotions With Hypnosis

If you’re excited about these ideas, hypnosis can take them even further. With hypnosis, you can learn to master dissociation and association, helping yourself and others manage emotions, reduce pain, and amplify positive experiences.

At the Mike Mandel Hypnosis Academy, we teach practical techniques for managing your mind and emotions using the power of hypnosis. Whether you’re looking to reduce anxiety, boost confidence, or even start a hypnosis business, we’ve got you covered.

Step-by-Step Breakdown of the Technique

The Rewind Technique is a powerful and gentle way to reprocess fear-inducing memories. Here’s a simple breakdown of the steps and why they work:

1. Initial Relaxation
   The process starts with the person closing their eyes and getting deeply relaxed. This helps calm the fight-or-flight response and makes the mind more open to change. In a relaxed state, the brain is more receptive and feels safe.
2. Creating Distance
   The person imagines a TV screen in front of them. On the screen, they see a still image of themselves after the event, but importantly, they are safe in this image. This creates emotional distance, making it easier to view the memory calmly.
3. Softening the Memory
   To reduce the memory’s impact, we use submodality shifts and make the image grainy and black-and-white. This dulls the intensity, making the memory feel less threatening. It’s like watching a scary movie that’s blurry and in grayscale — it just doesn’t pack the same punch.
4. Watching from a Distance
   The memory is played on the screen like a movie. The person watches it unfold while staying relaxed and detached, avoiding overwhelming emotions. This shows the brain that the memory itself isn’t dangerous.
5. Double Layer of Safety
   For extra comfort, the person imagines stepping aside and watching themselves watching the screen. This extra layer of distance, which we can call double dissociation, makes the process even safer and more manageable.
6. Rewinding the Memory
   Here’s where the magic happens! The person imagines jumping into the scene after the event and then rewinds the memory at high speed. Everything goes in reverse: the sounds, the visuals, even the emotions. This is done rapidly, returning to the point before the event occurred.
7. Repeating the Process
   The rewind process is repeated several times, each run getting faster and smoother. This repetition helps the brain disconnect the fear from the memory, replacing it with a sense of calm and neutrality.
8. Returning to the Present
   Finally, the person takes a deep breath, shakes off any tension, and opens their eyes. They return to the present moment, often feeling a sense of relief and control. The old fear response is significantly reduced or gone entirely.

Why This Works

The Rewind Technique works because it engages the brain’s natural ability to reprocess and reinterpret memories. By rewinding the memory rapidly, dulling its intensity, and creating layers of psychological distance, the brain learns to disconnect the emotional charge from the event.

Instead of triggering a panic response, the memory becomes just another experience — neutral and manageable. The process is:

• Quick: Phobias can often be resolved in just one or two sessions.
• Non-Intrusive: The person doesn’t have to relive the trauma directly.
• Empowering: The individual remains in control throughout.
• Effective: Once the fear response is rewired, it typically doesn’t return.

Counter-Examples: Building Positive References

Before confronting the allergen, Mike asked Jen about foods similar to oysters that didn’t cause any reaction. For her, these were shrimp and lobster. This step is crucial because it gives the unconscious mind a counter-example — a reference point proving that not all shellfish are harmful.

By anchoring a sense of safety and enjoyment to shrimp and lobster, the mind begins to generalize that safety to other types of shellfish.

Integration: Becoming the Empowered Version

Once Jen’s unconscious mind accepted that the alternate version of herself could eat oysters safely, Mike guided her to integrate this new identity. She reached out, metaphorically pulled Empowered Jen into herself, and absorbed all the new learnings and abilities. This step solidifies the change and allows the new response to become part of her reality.

To anchor this transformation, Jen repeated affirmations like:

• “I am so awesome.”
• “I have that powerful Jen inside of me forever.”
• “I healed myself.”

Anchors like these provide a quick way to access the new, positive response whenever needed. Click here to learn more about anchoring and other ways to use it.

Testing and Reinforcing the Change

Mike reminds Jen — and it’s crucial for anyone using this technique — to test the results carefully. After the process, it’s important to gradually expose yourself to the trigger in a controlled way to confirm that the allergic response is gone.

Reinforcing the new pattern with affirmations and anchors helps ensure the change is lasting.

Why This Works

The Immune System Retrain works so well because it leverages the power of the unconscious mind. The unconscious controls many automatic functions, including the immune response. By changing the unconscious associations with the allergen, the immune system can be “re-educated” to respond appropriately.

Dissociation provides a safe way to engage with the allergen, while anchoring locks in the new, positive response.

Benefits of Re-Training Your Immune System

For Jen, eliminating her shellfish allergy meant she could fully enjoy her new life on the coast. For others, this technique can mean:

• Freedom from dietary restrictions.
• No more fear of accidental exposure.
• The ability to enjoy pets, nature, or other environments without worry.
• A sense of empowerment and control over their health.

If allergies are holding you back, consider exploring this method to re-educate your immune system. The power to change is already within you. As Mike Mandel demonstrated with Jen, your unconscious mind can learn quickly, and your body can follow suit. 

Remember: You’re in control. Your unconscious mind is your ally. With the right approach, lasting change is not just possible — it’s easy.

If you wish to contact a professional hypnotist, click here to check out our list of certified hypnotists.

Now, give a name to the dynamic between you and this imaginary person. It might be something like "craziness" or "frustration."

Stand up, shake off the state, and sit in the other chair. Look back at where you were just sitting, imagining yourself in that chair. You’re now in second position, seeing the situation from the other person’s perspective. Feel their emotions, or at least imagine that you do.

Now assign a word to the dynamic from this new position. It may surprise you, but trust your instincts.

Next, stand up, shake off the second position, and move to a neutral spot to the side where you can view both chairs. This is third position. From this perspective, observe the relationship between the person in the first chair (you) and the person in the second chair (them). Assign a word to describe the relationship from this observer standpoint.

Finally, shake off the third position and return to the first chair. Notice how the word you initially assigned to the dynamic has changed. Often, it shifts naturally as you move through the process.

Now check in with yourself: How do you feel? You might experience closure or a new understanding. If not, you can repeat the process, gaining deeper insights each time.

Perceptual positions can help mend relationships, dissolve old negative emotions, and rapidly resolve all sorts of internal conflicts. And it’s just one of the many NLP patterns that offer us near-magical abilities to change not only others, but ourselves as well.

- Mike Mandel

Understanding Allergies and NLP

Alright, let’s break it down. An allergy is basically your immune system getting its wires crossed. It sees a harmless substance—like cat dander—as a threat and goes into overdrive trying to protect you, which results in all those annoying symptoms ranging from mild irritation to severe reactions. Typically, doctors recommend medications like antihistamines or lifestyle changes such as avoiding the allergen entirely. But let’s be honest, that’s not exactly a fun solution.

This is where hypnosis and NLP (neurolinguistic programming) come into play, offering a fresh and intriguing alternative. Instead of just treating the symptoms, these techniques aim to address the root of the problem: your unconscious mind. The idea here is that our unconscious plays a big role in how our immune system responds to various stimuli. So, by using a technique that reframes how your unconscious perceives the allergen you can potentially change your body’s allergic reaction altogether.

It might sound too good to be true, but there's solid science behind it. Our brains are incredibly powerful, and the way we process information and react to the world around us is deeply influenced by our minds. By tapping into this using specific techniques, such as NLP and hypnosis , we can, in fact, neutralize allergic reactions.

Gabor's Cat Allergy Cure

The video above showcases a truly fascinating method where hypnosis and NLP techniques are combined to retrain the immune system’s response to cat allergens. Let’s break down how this approach works step-by-step:

1. Identification of Symptoms: First things first, the session kicks off by identifying and activating even a tiny sliver of the allergic response within a controlled environment. This step is super important because it helps pinpoint exactly what we’re dealing with. By triggering the symptoms in a safe setting, we can clearly see what needs to be targeted during the hypnosis.
2. Creating a Safe Space: Next up, through some guided imagery, the person is led to imagine a scenario where they are separated by a bulletproof glass wall from the allergen. This isn’t just any glass wall; it’s a metaphorical barrier that ensures they feel completely safe. This step is crucial because it helps the unconscious start to accept that the allergen (in this case, cat dander) isn’t actually a threat.
3. Introduction of a Counter Example: Here’s where it gets interesting. A non-threatening element, like a cute rabbit (which the person isn’t allergic to), is introduced. This helps the unconscious mind contrast the safe interaction with the rabbit against the previously unsafe reaction to cats. It’s like showing your brain that not all furry animals are enemies!
4. Visualization and Reconditioning: Now comes the heart of the process. The individual visualizes another version of themselves on the other side of the safety glass, happily and safely interacting with a cat. The hypnotist guides them through this visualization, helping them see their alternate self enjoying the interaction without any allergic reactions. It’s all about creating a new, positive association.
5. Integration of the New Response: Once the visualization is solid, the person is instructed to metaphorically merge with their alternate self. This means integrating this new, non-allergic response into their identity. It’s like hitting the refresh button on how their unconscious views cat dander.
6. Testing the New Response: While the session shown in the video doesn’t include a final test with real cats, the individual is encouraged to try to bring back the allergic symptoms through imagination alone. And guess what? They find they can’t! This suggests a real change in the subconscious reaction to the allergen. If this had been something more serious we’d only suggest testing it (in real life) under medical supervision. But for something that just causes some discomfort, the subject may decide to safely test it on their own, as Gabor did in the video shown in this post.

Why This Approach is Promising

Here's why the NLP allergy cure stands out:

• Personalization: One of the coolest things about this method is how personalized it is. It’s not just a one-size-fits-all solution. Instead, it’s tailored to fit each individual’s specific reactions and mental associations. By diving deep into your unique experiences and unconscious patterns, the hypnotist can craft a strategy that’s just right for you.
• Safety and Control: Another huge plus is the emphasis on safety and control. Since this approach relies heavily on imagination and controlled scenarios, it ensures that you feel safe and comfortable throughout the entire process. You’re not being exposed to real allergens in a risky way. Instead, you’re gradually working through your reactions in a safe, guided environment. It’s all about making you feel secure while you rewire those bothersome allergic responses.
• Potential for Long-Term Change: Unlike medications that offer only temporary relief from symptoms, this method aims to create a lasting change in how your immune system responds to allergens. It’s about getting to the root of the problem and altering the unconscious triggers that cause your allergies in the first place. This means you’re not just masking the symptoms but potentially eliminating the allergic response altogether. Imagine not having to pop antihistamines ever again—sounds pretty amazing, right?

In essence, this approach combines the power of the mind with cutting-edge techniques to offer a holistic and sustainable solution to allergies. By addressing the unconscious factors at play, it opens up new possibilities for those who’ve struggled with traditional allergy treatments. It’s a game-changer that brings hope for a more comfortable, allergy-free life.

What's Next?

Curious to learn more? If you’re ready to dive deeper into the world of NLP and hypnosis, check out NLP Essentials and the Mike Mandel Hypnosis Academy.

NLP Essentials is a concise yet comprehensive 6-hour video course that introduces you to the fundamentals of neuro linguistic programming. This course is perfect for anyone looking to quickly grasp the key concepts and start applying NLP techniques to improve their life. It’s practical, easy-to-follow, and designed to help you harness the power of your mind to overcome various challenges. Enroll in NLP Essentials today and take the first step toward transforming your life.

The Mike Mandel Hypnosis Academy (MMHA) offers a free Test Drive to give you a taste of their in-depth and accessible hypnosis training. MMHA provides a wide range of courses that teach you the art and science of hypnosis, from foundational techniques to advanced applications. Whether you’re interested in personal development or becoming a professional hypnotist, MMHA has the tools and knowledge you need. Sign up for the free Test Drive at the Mike Mandel Hypnosis Academy and start your journey toward mastering hypnosis and transforming your life.