Comments on: 5 Hacks to Reduce Stress and Feel Awesome! https://mikemandelhypnosis.com/personal-growth/5-hacks-reduce-stress-feel-awesome/ The Hypnotic World Epicener. Best in Class Hypnosis Recordings and Hypnosis Training from a Six Time Award Winning Hypnotist. Thu, 26 Mar 2020 17:32:53 +0000 hourly 1 https://wordpress.org/?v=6.8.2 By: Mike Mandel https://mikemandelhypnosis.com/personal-growth/5-hacks-reduce-stress-feel-awesome/#comment-13288 Wed, 01 Mar 2017 18:43:36 +0000 http://mikemandelhypnosis.com/?p=4155#comment-13288 In reply to IY.

Yoga’s the same in that regard.

]]> By: IY https://mikemandelhypnosis.com/personal-growth/5-hacks-reduce-stress-feel-awesome/#comment-13160 Fri, 10 Feb 2017 23:31:33 +0000 http://mikemandelhypnosis.com/?p=4155#comment-13160 Thank you. I should do more Laughter Yoga. Tapping (EFT) is quite effective for me. My Tai Chi Master would not allow me to exhale with my mouth open. I think she is right. There is Tedtalk on this by Patrick McKeown who said that the mouth should be shut when exhaling.

]]> By: Mike Mandel https://mikemandelhypnosis.com/personal-growth/5-hacks-reduce-stress-feel-awesome/#comment-13140 Mon, 06 Feb 2017 19:05:51 +0000 http://mikemandelhypnosis.com/?p=4155#comment-13140 Another good one, but I was limiting it to 5!

]]> By: Ryan https://mikemandelhypnosis.com/personal-growth/5-hacks-reduce-stress-feel-awesome/#comment-13124 Sat, 04 Feb 2017 12:58:36 +0000 http://mikemandelhypnosis.com/?p=4155#comment-13124 How about the cursive “f” flow technique from the graphology course? We now teach that to clients to help them break their stress patterns.

]]> By: Jess https://mikemandelhypnosis.com/personal-growth/5-hacks-reduce-stress-feel-awesome/#comment-13123 Sat, 04 Feb 2017 08:54:46 +0000 http://mikemandelhypnosis.com/?p=4155#comment-13123 Was feeling ok anyway, but went off to watch babies laughing on youtube, as felt too daft laughing on my own, and feeling even better now 🙂

]]> By: Michael McDaniel https://mikemandelhypnosis.com/personal-growth/5-hacks-reduce-stress-feel-awesome/#comment-13122 Fri, 03 Feb 2017 23:41:06 +0000 http://mikemandelhypnosis.com/?p=4155#comment-13122 These are great hacks. In #5, I have found that I don’t even have to be congruent to effectively relieve stress by laughing. Sometimes stress has built up to the point that an insane laugh just explodes out of me. I take advantage of it and build on it with more intentional laughter about nothing at all.

]]> By: David Bell https://mikemandelhypnosis.com/personal-growth/5-hacks-reduce-stress-feel-awesome/#comment-13119 Fri, 03 Feb 2017 22:29:29 +0000 http://mikemandelhypnosis.com/?p=4155#comment-13119 Excellent, I have always done no1 hack before getting my blood pressure done works a dream.

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