Great question. MINDSCAPING isn’t really something intended to use on yourself. It’s best to have someone else guide you through the experience. To work on things using self hypnosis it’s easier to just use the simple protocol we advise. 1) Define the purpose of the trance e.g. “to focus on studying for that big exam”; 2) Decide how long you’ll stay in trance; 3) State how you’ll feel when you come out of trance e.g. “Alert and refreshed and ready to study hard!”. Then just go into trance.