I’m not superstitious… It's bad luck.If you’re like most of us, your life probably ticks along in a fairly predictable way.You do your routine, whatever that is, go to work, take vacations, hang out with friends, etc., and by and

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If you've ever experienced the sharp, burning nerve pain of sciatica, you know it's no joke. The aching, stabbing discomfort can make daily life feel like a struggle. It can interrupt sleep, make sitting or walking unbearable, and turn daily

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Is Procrastination Secretly Running Your Life?It starts with something small—putting off an email, delaying a phone call, or telling yourself that tomorrow will be a better day to start that big project. Before long, the to-do list grows, the mental

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It marked the high point of our week.I come from a tight-knit family, at least in the early days before my sister went off to university. We ate meals together, went camping together, watched Hockey Night in Canada on Saturdays,

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Ever had a client who just couldn’t shake a painful emotion, no matter what? They seem trapped—circling the same issue, unable to break free, even when they know their reaction isn’t logical.This happens because a specific ego state—a part of

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Tired of losing negotiations? Here’s a simple trick that works every time.Imagine getting the best price on your gym membership, lowering your cable bill, or confidently saying no to an unreasonable request—without arguments, frustration, or guilt. Sounds too good to

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Is that a lighthouse, or a labyrinth?Many years ago, while visiting my genetic roots in the UK, I found myself in a small coastal village in Cornwall. It was one of those places where the land feels old, and the

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Ever feel like life is running on autopilot, with the same challenges and frustrations repeating over and over? The way the mind interprets the world has a huge impact on how life unfolds, and one of the most powerful yet

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Imagine walking into a hypnosis session and being asked, “On a scale from 0 to 10, how bad does this issue feel right now?” This simple question might seem insignificant, but it’s actually a powerful tool for measuring emotional or

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He never looked at his hands…My father, a good man, had some interesting eccentricities - usually around topics like tea, amateur radio, and the unquestioned superiority of all things British.My mother was also eccentric, though nowhere near as interestingly strange

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