Personal Growth

Your unconscious mind knows the answer before you do…Have you ever noticed how sometimes your body does things without you even realizing it?Maybe you're sitting around thinking about something, and your foot starts tapping, or your fingers move without you

Fixing a problem might not be the best thing to do…A few years back, I found myself in the emergency room at Minden hospital after being stung by a ground wasp.I’d been stung by wasps before, but this one was

Too much of either is a bad thing…There’s a woman we know who lives in absolute chaos.We visited her a couple of years ago at her modern, single-story home, and it looked as if a bomb had detonated in her

Rapport is the secret sauce that turns everyday interactions into extraordinary connections. In our fast-paced world, the practice of building rapport is often overlooked. Yet, it’s one of the most essential elements of human interaction, whether in personal relationships, professional

Reconciliation is Part of Our HumanityIt was a surprisingly interesting afternoon—much better than I had anticipated.But to explain why, I need to take you back more than ten years. Probably closer to fifteen.As often happens, we had a falling out,

Curating Your Auditory Environment?I believe it’s essential to adjust your environment, particularly when it comes to sound.Last night, I tuned into the Grand Ole Opry from Nashville and discovered several new musical artists, who I’m now enjoying via Apple Music,

Ever wonder why quick fixes don’t stick? Here’s the real key to lasting change.When it comes to wellness, most of us tend to think about just one or two areas—like diet or exercise. We might focus on eating healthier or

Tired of letting other people's negativity get to you? Here’s how to remain unstoppable.We’ve all been there—pouring our heart and soul into something we care about, only to have someone throw a negative comment our way. In the past, these

Did you know your coffee might be making you tired?If you're anything like us, you absolutely adore a good cup of coffee. Whether it's a frothy latte from Starbucks, a robust brew from Tim Horton's, or a quick shot of

Ready to make the most of your time?Time is the only resource that treats us all equally—everyone gets the same 24 hours each day. The difference lies in how we use those hours in ways that truly impact the quality