Personal Growth

Dealing with negative emotions, traumatic experiences, or unsettling thoughts can be a daunting task. However, there's a technique known as "Freespotting" that has shown promise in helping individuals manage and transform these challenging feelings.Developed from the principles of brainspotting, Freespotting

Whether you're a skeptic or a believer in the power of the mind, something is undeniable: our beliefs shape everything about our lives. They're like the silent puppeteers of our emotions, our actions, and, believe it or not, they're even

Your brain has a secret GPS for successWhat exactly is the Reticular Activating System? That sounds like a mouthful, doesn't it? So let’s keep things simple and refer to it as the RAS. Acronyms for the win!In this blog post

Imagine how your life would change if you had more confidence.Confidence is defined as the awareness that the available resources are sufficient for the task at hand. Being confident affects how you think, feel, and act in any situation or

Did you know that asking questions to yourself can dramatically improve the quality of your life?In this article we'll show you exactly how to craft Empowering Questions and how you can use them to easily improve the quality of your

Let’s fix your sleep problems. Keep reading, and start getting the sleep you deserve. A note about why we wrote this:  Most blogs are written with education taking a back seat to some sort of product or financial goal; that

Benjamin Bloom and his colleagues spent a weekend back in the 1950’s conferencing to determine the structure of questions in relation to high-level thinking. The product of this conference is still used today in teaching and learning all over the

Can you really lose weight by doing cardio? The answer may surprise you. Keep reading and we'll explain this from the perspective of both hypnosis and biochemistry. We promise to keep it simple! First, let's talk about conscious and unconscious

You know that person in your life who blames everyone else? That’s what this blog post is all about.  We’re going to explain the difference between being “at cause” versus “at effect”.  Here’s the easiest explanation.  Being “at cause” means

Nobody wants to be perceived as a fake.  Everyone wants to be seen as genuine and honest, and it’s certainly what our friends and family require of us. I mean, who likes a fraud? But sometimes faking it can be