8 Tips to Be Lean, Strong and Happy.

Mike Mandel and I (Chris Thompson writing) have been long-time advocates of a healthy lifestyle. But as hypnosis trainers we’ve focused most of our energy teaching people how to run their own brains more effectively, and how to communicate with

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The Truth about Inception and Lucid Dreams

This is a guest blog post from Ryan Rivera, who spent 7 years of his life dealing with, and then overcoming, severe panic attacks. Take it away Ryan! If you’ve seen the movie “Inception”, the movie where Leonardo DiCaprio plays

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Self Hypnosis for Insomnia

Can you use self hypnosis for insomnia? Yesterday I got an email from someone on our email list asking for a solution.  She has been studying a foreign language, and the excitement of it all has her lying awake for

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Self Hypnosis for Weight Loss

“Self hypnosis for weight loss” is the most popular use of self hypnosis that people search for in Google.  I’m sure this has a lot to do with the high percentage of the population that is overweight. But thankfully it also has to

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