The Mike Mandel Hypnosis Blog

Are You Holding Onto Old Grudges?

Reconciliation is Part of Our HumanityIt was a surprisingly interesting afternoon—much better than I had anticipated.But to explain why, I need to take you back more than ten years. Probably closer to fifteen.As often happens, we had a falling out,

Transform Your Day with a Simple Auditory Shift

Curating Your Auditory Environment?I believe it’s essential to adjust your environment, particularly when it comes to sound.Last night, I tuned into the Grand Ole Opry from Nashville and discovered several new musical artists, who I’m now enjoying via Apple Music,

The Power of Wellness Coaching: Mind, Body, and Spirit

Ever wonder why quick fixes don’t stick? Here’s the real key to lasting change.When it comes to wellness, most of us tend to think about just one or two areas—like diet or exercise. We might focus on eating healthier or

The Secret to Having Thick Skin

Tired of letting other people's negativity get to you? Here’s how to remain unstoppable.We’ve all been there—pouring our heart and soul into something we care about, only to have someone throw a negative comment our way. In the past, these

Hypnosis and Selective Thinking

What if you had a simple tool to make everyday life easier? Hypnosis is that tool. It’s not just something you see in the movies—it's a practical resource you can use in everyday situations. Whether you want to improve your communication

The Surprising Secret About Coffee and Caffeine

Did you know your coffee might be making you tired?If you're anything like us, you absolutely adore a good cup of coffee. Whether it's a frothy latte from Starbucks, a robust brew from Tim Horton's, or a quick shot of

Stop Negative Internal Voices

Your internal dialogue might be screwing up your lifeThat’s right. Do you ever catch yourself having a little chat in your head with a voice that isn't all that friendly? You're not alone. We all have those internal voices, and

Mastering the Pareto Principle: How the 80/20 Rule Can Transform Your Life

Ready to make the most of your time?Time is the only resource that treats us all equally—everyone gets the same 24 hours each day. The difference lies in how we use those hours in ways that truly impact the quality

Can Hypnosis Really Make You Commit a Crime?

Over the years, from time to time, I get asked the same question:Can hypnosis be used to cause someone to commit a crime, like murder someone?It’s an interesting question, and is usually broached by someone who watched Derren Brown, or

Overcoming Negatives Triggers, Thoughts, and Feelings

Ever had a moment where someone says or does something that sets you off?Maybe it's a particular word, a look, or even a gesture that triggers you and immediately puts you in a bad mood. Understanding and managing these triggers

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