With years of experience as a police trainer in both Canada and the United States, Mike Mandel has equipped countless law enforcement professionals with skills in defensive tactics and verbal de-escalation. In one of his most important lessons, he taught
Dealing with negative emotions, traumatic experiences, or unsettling thoughts can be a daunting task. However, there's a technique known as "Freespotting" that has shown promise in helping individuals manage and transform these challenging feelings.Developed from the principles of brainspotting, Freespotting
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